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Best And Worst Foods For Your Skin

young woman with vegetables in grocery bag at homeThere’s no question that what you eat can have a massive impact on your physique, from the amount of muscle you can pack on to the expansion of your waistline. But while you’re at the supermarket, why not choose foods that serve double duty—that in addition to improving your physique, also enhance that gorgeous face of yours by turning around tired-looking skin.

From exposure to the sun, to environmental pollution, to sweating up a storm, to the wind chill of the impending winter gloom, your skin takes a beating on a daily basis. That’s why, if you want to look your best, it’s wise to take heed of science showing that what you nosh on can have a significant effect on your skin health. And, really, who doesn’t want great-looking skin in addition to a buff body?

For a glance-stealing complexion and improved overall skin health, be sure to include these six foods and beverages on your daily menu. Think of it as an edible fountain of youth. Click here to find out the “6 best foods that improve your skin—and the 3 you should probably avoid.”

Credit: bodybuilding.com

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